Quick mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 31 g. Explore 230 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Gai Pad Med Mamuang

25 min · 515 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Raw Pollock Roe

15 min · 200 calories

Gochujang Chicken Skewers

25 min · 219 calories

Serrano Ham Chips

17 min · 89 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Cuttlefish

25 min · 264 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Garlic Butter Prawns

25 min · 340 calories

Fish with Green Sauce

30 min · 384 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Garlic Shrimp

25 min · 333 calories