Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Gai Yang

1 h · 419 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Chana Masala

50 min · 339 calories

Grilled Swordfish

21 min · 396 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories