Mediterranean GLP-1-friendly Indian recipes

Indian flavors bring warmth and variety to meals with smaller appetites. Try the Grilled Fish Tikka with 31 g of protein or the Red Lentil Dal with 22 g. These 64 recipes focus on protein, fiber, and moderate fat; follow your doctor’s guidance for your treatment.

Spinach Daal

55 min · 340 calories

Fenugreek Dal

55 min · 334 calories

Red Lentil Dal with Ghee and Spices

35 min · 328 calories

Grilled Fish Tikka

30 min · 285 calories

Red Lentil Dal

45 min · 359 calories

Masoor Dal

50 min · 322 calories

Mint Chicken Curry

55 min · 345 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Traditional Dal Methi

1 h · 327 calories

Spiced Lentils Dal Style

40 min · 329 calories

Prawn Masala

30 min · 228 calories

Spinach Daal with Ghee

55 min · 344 calories

Whole Wheat Roti

35 min · 547 calories

Pollock Coconut Curry

40 min · 492 calories

Rajma

1 h 15 min · 276 calories

Chickpea Flour Dhokla

35 min · 314 calories

Tandoori Chicken

45 min · 536 calories

Chicken Tikka Masala

55 min · 591 calories

Toor Dal

50 min · 330 calories

Palak Paneer

45 min · 348 calories

Traditional Kadhi Daal

1 h · 348 calories

Paneer Pakora

30 min · 496 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Kadai Paneer

45 min · 454 calories