Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 603 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Cumin Lentil Bowl

45 min · 310 calories

Beef and Broccoli Stir-Fry

30 min · 346 calories

Prawn Masala

30 min · 228 calories

Thai Seafood Salad

25 min · 251 calories

Fried Seafood

35 min · 550 calories

Tori nabe, Japanese chicken and tofu hot pot

40 min · 485 calories

Ahi tuna poke bowl

40 min · 463 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Chicken and vegetable traybake

50 min · 423 calories

Cod with chickpeas and spinach

35 min · 400 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Salmon with French green lentils

45 min · 469 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

French-style Falafel

30 min · 529 calories

Duck Tacos

1 h 50 min · 649 calories

Fried Calamari

25 min · 458 calories

Smoked Paprika Roasted Chickpeas

45 min · 515 calories

Vietnamese Shrimp Noodle Soup

1 h 5 min · 519 calories

Crispy Fried Fish

30 min · 575 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Lentil Stew with Smoked Bacon

1 h · 508 calories

Shredded Beef Tacos

3 h 20 min · 690 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories