Dairy-free GLP-1-friendly Portuguese recipes

Portuguese cooking brings bold, satisfying flavors to the table. Try the Portuguese Chicken with Peppers (34 g protein) or Grilled Cuttlefish (41 g protein), both dairy-free and protein-rich. Browse 26 recipes with moderate fat, fiber and little sugar, and choose portions that suit your appetite.

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Salt Cod and Potato Fritters

1 h · 511 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Grilled Sardines

35 min · 732 calories

Goat Stew

1 h 50 min · 604 calories

Seafood Cataplana

55 min · 612 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Camarão à Guilho

20 min · 383 calories

Chicory with White Beans

40 min · 518 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Caldo Verde

1 h · 482 calories

Grilled Cuttlefish

30 min · 427 calories

Salt Cod Salad

50 min · 928 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Portuguese Fish à Brás

1 h · 768 calories

Portuguese Chickpea Salad

35 min · 874 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Portuguese Dogfish Soup

35 min · 616 calories

Sopa de Feijão

1 h 5 min · 501 calories

Seafood Bread Soup

50 min · 1,048 calories

Portuguese Egg Pasta

25 min · 518 calories

Portuguese Bean Rice

40 min · 560 calories

Tuna Pasta

35 min · 775 calories