Seafood Hot Pot
40 min · 448 calories
Dairy-free GLP-1-friendly Japanese recipes
90 recipes
Japanese cooking brings together satisfying broths, seafood and comforting noodle dishes. Try the Prawn Yakisoba with Vegetables (45 g protein) or Chicken and Shiitake Soba Nabe (49 g protein). With 84 recipes, there are plenty of dairy-free ideas to enjoy when your appetite is smaller.
Homemade Chikuwa
40 min · 317 calories
Tuna and Salmon Sashimi
20 min · 337 calories
Miso Grilled Fish
25 min · 257 calories
Fugu Chiri (Fugu Hot Pot)
35 min · 366 calories
Tori nabe, Japanese chicken and tofu hot pot
40 min · 485 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Chicken and Shiitake Soba Nabe
45 min · 521 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Chicken nanbanzuke with sweet-sour vegetables
35 min · 499 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Sesame Tuna Tataki
25 min · 407 calories
Homemade Nattō
1 h 30 min · 564 calories
Miso Stir-Fry Beef
25 min · 378 calories
Salt-Grilled Mackerel
35 min · 508 calories
Pan-Seared Beef Teriyaki
25 min · 391 calories
Seafood Udon
30 min · 340 calories
Beef Tataki
25 min · 331 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Yakiniku
20 min · 265 calories
Chicken and Vegetable Nabe
35 min · 493 calories
Vegetable and Shrimp Kakiage
35 min · 274 calories
Edamame Salad with Sesame and Ginger
20 min · 260 calories