Dairy-free GLP-1-friendly recipes in less than 45 min

These dairy-free recipes are ready in less than 45 minutes, with protein-rich servings, moderate fat and fiber. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Broccoli Stir-Fry with 34 g. With 397 recipes, you can find a quick dish to suit your appetite.

Boiled Beef Brisket

45 min · 353 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Gochujang Chicken Skewers

25 min · 219 calories

Grilled Cuttlefish

25 min · 264 calories

Lemongrass Chicken

35 min · 332 calories

Seafood Hot Pot

40 min · 448 calories

Sogogi Jeyuk (Spicy Korean Beef)

30 min · 370 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Five-Spice Marinated Beef Bites

25 min · 288 calories

Mango Shrimp

30 min · 299 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Homemade Chikuwa

40 min · 317 calories

Lemongrass Beef

30 min · 317 calories

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 264 calories

Breaded Fish

25 min · 287 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Grilled Langoustines

15 min · 353 calories

Miso Grilled Fish

25 min · 257 calories

Chicken Stir-Fry

30 min · 323 calories

Broad Beans with Tahini

30 min · 465 calories

Shrimp Stir-Fry

25 min · 257 calories

Spicy Chinese Fish Soup

35 min · 317 calories

Vietnamese Fish Salad

25 min · 271 calories