Dairy-free diabetes-friendly recipes

These dairy-free recipes offer satisfying ideas with moderate carbohydrates, little sugar, and fiber and protein at each meal. Try Beef and Broccoli Stir-Fry, with 31 g of protein, or Vegetable Quinoa, with 10 g. With 1,196 recipes, you can find plenty of options for your table.

French-style Chickpea Salad

15 min · 22 g of carbs

Marseille Panisse

1 h · 29 g of carbs

Homemade Nattō

1 h 30 min · 27 g of carbs

Portuguese Grilled Sardines

35 min · 37 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Spanish Chickpeas with Spinach

30 min · 27 g of carbs

Chana Masala

50 min · 34 g of carbs

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 42 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Tremoços (Lupini Beans)

1 h 50 min · 19 g of carbs

Cashew Pork

30 min · 19 g of carbs

Greek Lentil Soup (Fakes)

1 h · 37 g of carbs

German potato salad

45 min · 35 g of carbs

Fish Croquettes

45 min · 45 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Gai Pad Med Mamuang

25 min · 22 g of carbs

Homemade French Fries

35 min · 41 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

Seolleongtang (Ox Bone Soup)

5 h · 26 g of carbs

German Potato Salad

45 min · 35 g of carbs

Chickpea Fritters

35 min · 30 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Portuguese-style Broad Beans

1 h · 31 g of carbs