Dairy-free GLP-1-friendly Thai recipes

Thai cooking brings bright lime, fresh herbs, and plenty of seafood to the table. Try Tom Yum Talay with 39 g of protein or Pla Muek Yang with 31 g. These 36 dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar.

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Pla Kapong Neung Manao

35 min · 302 calories

Larb Moo

25 min · 321 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Tom Yum Talay

35 min · 247 calories

Thai Seafood Salad

25 min · 251 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Gai Yang

1 h · 419 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Gai Pad Med Mamuang

25 min · 515 calories

Laab Gai

25 min · 213 calories

Steamed Fish with Lime

30 min · 318 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Pork Lettuce Wraps

25 min · 355 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Gang Jued Wun Sen

35 min · 345 calories

Tom Kha Gai

35 min · 365 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Red Chicken Curry

30 min · 488 calories

Thai Fish Cakes

35 min · 317 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Pla Muek Yang

33 min · 211 calories