Dairy-free GLP-1-friendly Italian recipes

Enjoy Italian-inspired dishes with protein-rich servings, moderate fat and little sugar. Try the Scallops with Vinaigrette (22 g protein) or Italian-style Tuna Tartare (37 g protein). These 24 recipes offer satisfying options when your appetite is smaller.

Fried Seafood

35 min · 550 calories

Fried Calamari

25 min · 458 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Chickpea Fritters

35 min · 354 calories

Fish with Green Sauce

30 min · 384 calories

Garlic Gambas

20 min · 295 calories

Lemon Branzino

35 min · 532 calories

Pork and Cabbage Chinese Dumplings

1 h · 396 calories

Grilled Scampi

25 min · 515 calories

Grilled Salted Cod

30 min · 654 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Beef Stew

2 h 55 min · 530 calories

Scallops with Vinaigrette

20 min · 255 calories

Bean Soup

2 h · 385 calories

Grilled Gamberoni

20 min · 736 calories

Roast Pork

1 h 35 min · 418 calories

Fish Soup

1 h 15 min · 595 calories

Pork and Shrimp Siu Mai

40 min · 264 calories

Italian-Style Calamari

1 h · 372 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Octopus Salad

1 h 30 min · 519 calories

Pasta with Tuna

25 min · 674 calories

Pasta with Chickpeas

35 min · 733 calories