Dairy-free GLP-1-friendly Middle Eastern recipes

Middle Eastern cooking brings together fragrant spices, fresh herbs and satisfying, protein-rich dishes. Try the Middle Eastern Grilled Seafood with 45 g of protein or the Lentil Tabbouleh with 17 g. These 24 dairy-free recipes offer plenty of flavour, with moderate fat and little sugar.

Middle Eastern Fish Kebabs

28 min · 287 calories

Broad Beans with Tahini

30 min · 465 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Spiced Turkey Kebabs

40 min · 305 calories

French-style Falafel

30 min · 529 calories

Lentil Tabbouleh

45 min · 419 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Beef Kofta

30 min · 426 calories

Mint Marinated Sardines

26 min · 477 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Cumin Broad Beans

35 min · 309 calories

Traditional Grilled Kefta

30 min · 491 calories

Garlic Broad Beans

25 min · 272 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Mediterranean Style Mussels

30 min · 513 calories

Herbed Chickpea Galettes

30 min · 612 calories

Traditional Hummus

15 min · 656 calories

Middle Eastern Lentil Loaf

1 h 10 min · 640 calories

Baked Falafel

45 min · 610 calories

Lebanese Lentils and Rice

55 min · 659 calories

Homemade warm pitas

25 min · 511 calories

Egyptian Koushari

1 h 5 min · 851 calories