Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

German beef goulash with peppers and potatoes (Rindergulasch)

2 h 10 min · 518 calories

Beef and vegetable stew

2 h 25 min · 548 calories

Fårikål – Norwegian lamb and cabbage stew

2 h 20 min · 535 calories

Beef and broccoli stir-fry

30 min · 438 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Chicken harira

1 h 5 min · 516 calories

Gai Yang

1 h · 419 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Italian-style Tuna Tartare

20 min · 391 calories

Ropa Vieja

3 h 20 min · 538 calories