Grilled Cuttlefish
25 min · 264 calories
Dairy-free GLP-1-friendly Spanish recipes
60 recipes
Spanish cooking brings bold flavors to satisfying, seafood-rich meals. Try Cod with chickpeas and spinach (43 g protein) or Grilled Shrimp (44 g protein). Explore 60 dairy-free recipes with protein, fiber and little sugar, designed with smaller appetites in mind.
Sangre de Cerdo (Spanish Fried Blood with Onions)
50 min · 299 calories
Galician-Style Octopus
1 h 10 min · 413 calories
Breaded Fish
25 min · 287 calories
Grilled Langoustines
15 min · 353 calories
Octopus Salad
1 h 5 min · 373 calories
Grilled Shrimp
15 min · 306 calories
Grilled Whiting
25 min · 308 calories
Cazón en Adobo
30 min · 377 calories
Salt-Baked Prawns
20 min · 296 calories
Cod with chickpeas and spinach
35 min · 400 calories
Spanish Fried Artichokes
35 min · 257 calories
Serrano Ham Chips
17 min · 89 calories
Spanish Salt-Crusted Sea Bass
55 min · 151 calories
Grilled Tuna
15 min · 379 calories
Spanish Tuna Salad
40 min · 469 calories
Roast Turkey Breast
1 h · 477 calories
Spanish White Bean Stew with Chorizo
1 h 45 min · 687 calories
Hake Romana Style
25 min · 477 calories
Grilled Sardines
18 min · 555 calories
Hake in Almond Sauce
35 min · 440 calories
Rioja-Style Potatoes
55 min · 482 calories
Traditional Beef Stew
2 h 30 min · 633 calories
Stuffed Squid
1 h 25 min · 567 calories