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Frittura di Pesce
A pale, brittle crust that preserves the pearly flesh of the seafood. The briny scent meets the sharp acidity of freshly squeezed lemon.
0seafooditalian-classic
25min
Prep time
10min
Cook time
Medium
Difficulty
Nutrition (per serving)
550
Calories
45g
Protein
38g
Carbs
22g
Fat
Spark IA
Contextual intelligence
Ingredients
4
- 400 gLoligo vulgaris~77 cal/per serving(cleaned and cut into rings)Gluten-free
- 300 gWild shrimp~73 cal/per serving(whole)Gluten-free
- 200 gSmelt~43 cal/per serving(gutted)Gluten-free
- 150 gDurum wheat semolina~131 cal/per serving(fine)Vegan
- 50 gWheat flour~44 cal/per serving(all-purpose)Vegan
- 750 mlPeanut oil~1686 cal/per serving(for frying)VeganGluten-free
- 1 pinchGray sea salt(fine)VeganGluten-free
- 2 pieceCitrus limon (L.) Burm. f.~12 cal/per serving(in wedges)VeganGluten-free
Allergens
molluscscrustaceansfishglutenpeanuts
Switch to cooking modeIngredients ready? Start step-by-step mode!
Instructions
0/4Seafood preparation
Gut the smelts. Cut the squid into 1 cm rings. Thoroughly dry every piece with a cloth; moisture is the enemy of crispiness.
15 minDry coating
Mix the durum wheat semolina and flour. Toss the fish and shellfish in the mixture. Shake vigorously in a sieve to remove excess flour.
5 minFrying
Heat the peanut oil to 180°C. Fry in small batches to prevent the temperature from dropping. When the crust is rigid and golden, the fish will float.
10 minResting and seasoning
Place on absorbent paper to remove excess oil. Season immediately with sea salt so the grains stick to the hot crust.
2 min
Chef's tips
- •Never salt before frying, salt draws out water and softens the crust.
- •The flour-semolina mix ensures a perfect hold and a long-lasting crunch.
- •If the oil doesn't sizzle instantly when a pinch of flour is dropped in, it's not hot enough.
Storage
Consume immediately. Fried food does not store well as it loses its crispiness.
4.3
3 reviews
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