Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Wholegrain Chicken, Tomato and Light Mozzarella Panini

40 min · 506 calories

Salmon onigiri with miso soup

30 min · 422 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Tamagoyaki breakfast set

28 min · 426 calories

Swedish saffron buns (lussekatter)

40 min · 866 calories

Chicken drumsticks simmered with daikon (Tebamoto to daikon no nimono)

45 min · 605 calories

Flygande Jacob – Swedish chicken, banana and peanut bake

40 min · 639 calories

Portuguese-style French toast

35 min · 563 calories

German-Style Gingerbread Cookies

45 min · 792 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Portuguese Christmas French Toast

35 min · 759 calories