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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
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in less than 45 min
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under 300 kcal
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