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Beef and broccoli stir-fry

Beef and broccoli stir-fry

The takeaway favourite made at home: thin strips of rump steak seared with broccoli, mangetout and pepper in a light soy-ginger sauce. With a modest scoop of basmati rice.

30 min
total
4
people
438
calories per serving

Per serving

41 g
Protein
46 g
Carbs
8 g
Fat

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Ingredients

4
  • 560 g
    Beef rump steak
  • 350 g
    Broccoli
  • 150 g
    Red bell pepper
  • 200 g
    Snow peas
  • 100 g
    Onion
  • 15 g
    Fresh ginger
  • 2 clove
    Garlic
  • 25 ml
    soy sauce
  • 1 tbsp
    Rice vinegar
  • 10 g
    Corn starch
  • 15 ml
    Rapeseed oil
  • 170 g
    Basmati Rice
  • 30 g
    Scallion or chives

Allergens

soygluten
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4
  1. Cook the rice. Slice the beef into thin strips and toss with the cornflour and half the soy sauce.

  2. In a very hot wok, sear the beef in half the oil for 2 minutes, then set aside.

  3. Add the rest of the oil, the onion, ginger and garlic, then the broccoli, pepper and mangetout with 3 tablespoons of water. Stir-fry for 4 minutes.

  4. Return the beef with the remaining soy sauce and rice vinegar, toss for 1 minute and serve over the rice, topped with spring onion.

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Chef's tips

  • •Slice the beef across the grain so it stays tender.

Storage

Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

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