Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Brown Butter Cornbread

40 min · 454 calories

Tortas de Aceite with Serrano Ham and Arugula

37 min · 600 calories

Galaktoboureko

1 h 15 min · 660 calories

Sesame Chicken Bites

35 min · 539 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories

Pork Tamales with Chili

3 h · 1,516 calories

Savoyard Potato and Reblochon Pie

1 h 20 min · 887 calories

Khao Niew Mamuang (Mango Sticky Rice)

50 min · 683 calories

Easter Meat Pie

1 h 30 min · 779 calories

Traditional Crêpes

35 min · 497 calories

Greek meatballs

35 min · 649 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Jalapeño Chicken Tacos

35 min · 779 calories

Vegetable Biryani

1 h 15 min · 1,029 calories

Honey Almond Pastry

1 h · 931 calories

Blueberry Muffins

40 min · 430 calories

Turkish Manti with Beef and Garlic Yogurt

1 h 15 min · 780 calories

Shepherd's pie

1 h 15 min · 560 calories

Cod with chickpeas and spinach

35 min · 407 calories

Korv Stroganoff – Swedish sausage stroganoff

35 min · 627 calories

Lemon pasticciotto

1 h 12 min · 779 calories

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 448 calories

Pan-fried gnocchi with summer vegetables and ricotta

1 h 30 min · 550 calories

Hakkebøf – Danish beef patties with soft onions

45 min · 568 calories