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osteoporosis-friendly Recipes
2401 recipes
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Medium
Lamington
642 kcal
11g
55 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Heringssalat
426 kcal
25g
50 min
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