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osteoporosis-friendly light Recipes
822 recipes
Easy
Heringssalat
426 kcal
25g
50 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable