Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Homemade beans on toast

15 min · 386 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Tori nabe, Japanese chicken and tofu hot pot

40 min · 485 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Tamagoyaki breakfast set

28 min · 426 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Crustless vegetable quiche with salad

55 min · 487 calories

German turkey strips with mushrooms

40 min · 452 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

Brødskive with cheese and pepper

4 min · 331 calories

Chicken souvlaki plate with tzatziki

35 min · 464 calories

Apple cinnamon oatmeal

9 min · 411 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Rugbrød with egg and tomato

13 min · 371 calories

Turkey meatballs in tomato sauce with courgette

55 min · 459 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Porridge with banana and cinnamon

8 min · 354 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Fresh Pork Spring Rolls

1 h 5 min · 440 calories

Cauliflower and Bacon Gratin

1 h · 428 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories