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hypertension-friendly light Recipes
1289 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Pied-Noir Jewish Salad
235 kcal
3g
50 min
Medium
Pied-Noir Frita
249 kcal
23g
140 min
Easy
Traditional Cauliflower Gratin with Béchamel and Bacon
434 kcal
20g
60 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Raspberry Mousse
319 kcal
4g
30 min
Easy
Traditional Crunchy Coleslaw
250 kcal
3g
20 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Zucchini Goat Cheese Cake
348 kcal
20g
65 min
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
Easy
Tomato-Basil Bruschetta
377 kcal
8g
20 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Traditional Stuffed Tomatoes
412 kcal
14g
70 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Tigelada
446 kcal
16g
60 min
Easy
Italian Grilled Eggplant Salad
182 kcal
2g
35 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Lemon Drizzle Cake
435 kcal
5g
65 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Marseille Panisse
360 kcal
14g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable