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osteoporosis-friendly light Recipes
822 recipes
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Easy
Italian Raspberry Mascarpone Cake
463 kcal
9g
65 min
Easy
Italian Mint Cake
486 kcal
8g
55 min
Easy
Classic American Green Bean Casserole
304 kcal
8g
50 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable