Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Savoury yogurt bowl with egg

11 min · 392 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Rugbrød with egg and tomato

13 min · 371 calories

Knäckebröd with egg

12 min · 302 calories

Apple cinnamon oatmeal

9 min · 411 calories

Bircher muesli

8 min · 406 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Crustless vegetable quiche with salad

55 min · 487 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Salmon onigiri with miso soup

30 min · 422 calories

Brødskive with cheese and pepper

4 min · 331 calories

German turkey strips with mushrooms

40 min · 452 calories

Tamagoyaki breakfast set

28 min · 426 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Chia pudding with raspberries

5 min · 310 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories