Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Gai Pad Med Mamuang

25 min · 515 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Lentil Tabbouleh

45 min · 419 calories

Citrus Haddock

50 min · 352 calories

Raw Pollock Roe

15 min · 200 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Salt-Grilled Mackerel

35 min · 508 calories

Portuguese Chickpea Salad

35 min · 589 calories

Garlic Butter Prawns

25 min · 340 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories

Fish with Green Sauce

30 min · 384 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories