Chana Masala

Chana Masala
50 min
total
4
people
339
calories per serving
Ingredients ↓

Ingredients

4 people

Method

Tender chickpeas coated in a thick, spiced tomato sauce. The sauce is reduced until the fat separates from the aromatics, indicating optimal flavor concentration.

  1. 1

    Heat oil in a sauté pan. Add chopped onions. They should become translucent and start to brown slightly on the edges.

  2. 2

    Stir in the pressed garlic, grated ginger, and powdered spices (including the amchoor). Stir vigorously for one minute. The aroma of the spices should fill the kitchen without burning.

  3. 3

    Add the diced tomatoes. Cook over medium heat until they mash easily and form a thick paste that coats the spoon.

  4. 4

    Pour in the chickpeas and water. Cover and simmer. The sauce should reduce and thicken around the chickpeas, which become very tender.

  5. 5

    Off the heat, add the lime juice and chopped cilantro. The acidity will wake up the heat of the spices.

Cook step by step

Frequently asked questions

How do you get this dish right?
  • Mash a few chickpeas with a fork at the end of cooking to bind the sauce.
  • If the sauce sticks before the tomatoes are melted, deglaze with a splash of water.
How long does this dish keep?

Keeps for 3 days in the fridge. Flavors develop even more the next day.

4.8
12 reviews
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