Simmered flounder with miso soup (Karei no nitsuke)

Name: Simmered flounder with miso soup (Karei no nitsuke)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 600 g Common dab; 800 ml Water; 60 ml Sake or rice alcohol; 40 ml mirin; 50 ml soy sauce; 14 g Sugar; 20 g Fresh ginger; 100 g Leek; 250 g Green bean; 10 g sesame seeds; 6 g kombu seaweed; 9 g bonito flakes; 150 g Daikon radish; 40 g Aburaage (fried tofu); 30 g miso paste; 260 g Japanese short-grain rice (Koshihikari)

Tender flatfish simmered with leek, served with sesame green beans and a daikon and fried-tofu miso soup.

30 min

in total

people

500

calories per serving

In one serving

40 g
Protein: 66 g
Carbs: 5 g
Fat

Is this dish right for you?

Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.

Free, no account needed

Ingredients

600 g
Common dab
800 ml
Water
60 ml
Sake or rice alcohol
40 ml
mirin
50 ml
soy sauce
14 g
Sugar
20 g
Fresh ginger
100 g
Leek
250 g
Green bean
10 g
sesame seeds
6 g
kombu seaweed
9 g
bonito flakes
150 g
Daikon radish
40 g
Aburaage (fried tofu)
30 g
miso paste
260 g
Japanese short-grain rice (Koshihikari)

Allergens

fishsoyglutensesame

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Score the fish skin and pour boiling water over it. Cut the leek into lengths and slice the ginger.
Bring water, sake, mirin, sugar, soy sauce and ginger to the boil, add fish and leek, cover with a drop lid and simmer 10 minutes, basting.
Boil the green beans, cut them and toss with ground sesame, soy and a pinch of sugar.
Make the dashi, cook the daikon strips and aburaage in it, turn off the heat and stir in the miso. Serve with rice.