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Sea bream simmered in soy and ginger (Tai no nitsuke)

Sea bream simmered in soy and ginger (Tai no nitsuke)

Sea bream fillets and burdock quickly simmered in a gingery sweet-savoury sauce, with blanched spinach and rice.

30 min
in total
4
people
466
calories per serving

In one serving

36 g
Protein
64 g
Carbs
5 g
Fat

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Ingredients

4
  • 600 g
    Sparus aurata
  • 250 ml
    Water
  • 60 ml
    Sake or rice alcohol
  • 40 ml
    mirin
  • 50 ml
    soy sauce
  • 10 g
    Sugar
  • 20 g
    Fresh ginger
  • 100 g
    Burdock root
  • 300 g
    Spinach
  • 3 g
    bonito flakes
  • 260 g
    Japanese short-grain rice (Koshihikari)

Allergens

fishsoygluten
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3
  1. Score the fish skin and pour boiling water over it. Cut the burdock into split lengths and slice the ginger.

  2. Bring water, sake, mirin, sugar, soy sauce and ginger to the boil, add fish and burdock, cover with a drop lid and simmer 10–12 minutes, basting.

  3. Blanch and squeeze the spinach, then top with soy diluted with water and bonito flakes. Serve with the fish and rice.

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Chef's tips

  • •Add the fish only once the liquid boils so the flesh stays firm. Works with any white fish.

Storage

Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

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