Salmon with sorrel sauce
40 min · 592 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Home-style mapo tofu (Mabo dofu)
25 min · 624 calories
Fromage blanc with red berries
4 min · 426 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories
Savoury cottage-style cheese bowl
5 min · 427 calories
Æggekage – Danish egg cake with potatoes
40 min · 526 calories
German fish fillet with mustard sauce and potatoes
40 min · 512 calories
Protein oat pancakes
13 min · 400 calories
Baked salmon with dill-creamed potatoes
40 min · 525 calories
Cod with crushed new potatoes and greens
40 min · 498 calories
Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)
35 min · 558 calories
Pan-fried cod with parsley sauce (persillesovs)
45 min · 563 calories
Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)
40 min · 466 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Filmjölk with homemade muesli
4 min · 359 calories
Baked cod with egg sauce (äggsås)
40 min · 490 calories
Greek yogurt with walnuts and blueberries
3 min · 318 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Homemade Panini Bread
30 min · 237 calories
Rice Salad
35 min · 700 calories
Porcini Mushroom Pasta
35 min · 619 calories
Fine Herbs Omelette
10 min · 367 calories
Creamy Chocolate Mousse
25 min · 490 calories