Spanish Lemon Tart
45 min · 426 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Tomato Mozzarella Panini
30 min · 567 calories
Wakame and Cucumber Salad
15 min · 83 calories
Boiled Beef Brisket
45 min · 353 calories
Portuguese Chicken with Peppers
40 min · 366 calories
Portuguese Tomato Rice
40 min · 683 calories
Homemade Chicken Tenders
30 min · 750 calories
Stir-fried Rice Noodles with Chicken and Pak Choi
40 min · 611 calories
Herbed Chickpea Galettes
30 min · 612 calories
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Sesame Tuna Tataki
25 min · 407 calories
Sautéed Tofu with Black Bean Sauce and Green Beans
35 min · 275 calories
Vanilla Pudding
25 min · 210 calories
Rosemary Farinata
30 min · 451 calories
French-style Falafel
30 min · 529 calories
Mechouia Salad
45 min · 333 calories
Thai Shrimp Fried Rice
25 min · 519 calories
Fried Camembert
20 min · 429 calories
Red White and Blue Dessert
45 min · 665 calories
Traditional Croque-monsieur
25 min · 958 calories
Vegetable Pakora
35 min · 416 calories
Seasoned Aster Greens
20 min · 129 calories
Roasted Quail with Grapes and Brown Butter
35 min · 531 calories
Beef Bulgogi
30 min · 364 calories