Buri Nabe Yellowtail Hot Pot
35 min · 705 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Salmon en Papillote with Vegetables
35 min · 396 calories
Salmon Coconut Curry
35 min · 545 calories
Green Asparagus Risotto
40 min · 842 calories
Homemade Cheese Spätzle
40 min · 799 calories
Grilled Vegetable and Mozzarella Salad
45 min · 455 calories
Seasonal Vegetable Risotto
45 min · 829 calories
Niçoise Salad
40 min · 510 calories
Manakeesh with Za'atar and Cheese
35 min · 949 calories
Cheese Polenta
30 min · 685 calories
Chicken Alfredo Fettuccine
35 min · 855 calories
Beer-Battered Cod Fish Tacos
40 min · 1,116 calories
Spanish Cod Fritters
45 min · 655 calories
Pasta with Broccoli
25 min · 631 calories
Middle Eastern Sardine Fritters
35 min · 1,066 calories
Pasta with Genovese Pesto
32 min · 775 calories
Chicken Caesar Salad
30 min · 524 calories
Mediterranean Style Mussels
30 min · 513 calories
Egg muffins with spinach and pepper
28 min · 267 calories
Ahi tuna poke bowl
40 min · 463 calories
Spinach and feta omelette
9 min · 407 calories
Crispy tofu and edamame bowl
40 min · 556 calories
Egg-white and vegetable frittata
45 min · 428 calories
Salmon with sorrel sauce
40 min · 592 calories