Cod with crushed new potatoes and greens

Name: Cod with crushed new potatoes and greens
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 650 g Atlantic cod; 1,000 g New potato; 30 ml Extra virgin olive oil; 10 g Butter; 3 pc Scallion or chives; 15 g Flat-leaf parsley; 1 pc Citrus limon (L.) Burm. f.; 1 tbsp Capers; 300 g Broccoli; 200 g Kale; 200 g Green peas; 1 clove Garlic; 0.5 tsp Salt; 1 pinch Black pepper ground

A fresh, simple supper: pan-roasted cod on lemony crushed new potatoes with spring onion and parsley, alongside a big pile of broccoli, kale and peas.

40 min

in total

people

498

calories per serving

In one serving

41 g
Protein: 48 g
Carbs: 13 g
Fat

Ingredients

650 g
Atlantic cod
1,000 g
New potato
30 ml
Extra virgin olive oil
10 g
Butter
3 pc
Scallion or chives
15 g
Flat-leaf parsley
1 pc
Citrus limon (L.) Burm. f.
1 tbsp
Capersoptional
300 g
Broccoli
200 g
Kale
200 g
Green peas
1 clove
Garlic
0.5 tsp
Salt
1 pinch
Black pepper ground

Allergens

fishmilk

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Boil the new potatoes for 15–18 minutes until tender, drain and crush lightly with a fork, the olive oil, spring onions, parsley and lemon zest.
Season the cod and fry in the butter for 3–4 minutes per side until it flakes.
Meanwhile, steam the broccoli, kale and peas with the garlic for 5 minutes.
Serve the cod on the potatoes with the greens, a squeeze of lemon and a few capers if you like.