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Ärtsoppa – Swedish yellow pea soup (plant-based)

Ärtsoppa – Swedish yellow pea soup (plant-based)

Sweden's Thursday soup: yellow split peas simmered with onion, carrot, marjoram and thyme, served with mustard and rye crispbread. Here without pork, with a hint of smoked paprika.

90 min
total
4
people
477
calories per serving

Per serving

28 g
Protein
67 g
Carbs
3 g
Fat

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Ingredients

4
  • 400 g
    Split pea
  • 1,600 ml
    Water
  • 400 ml
    Vegetable broth
  • 2 pc
    Onion
  • 2 pc
    Carrot
  • 1 tsp
    Marjoram
  • 1 tsp
    Thyme
  • 1 tsp
    Smoked paprika
  • 1 pinch
    White pepper ground
  • 4 tsp
    Mustard
  • 80 g
    Crispy rye toast, source or high in fiber

Allergens

celerymustardgluten
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3
  1. Rinse the split peas (soak overnight if the packet says so). Put them in a large pan with the water and stock, bring to the boil and skim.

  2. Add the chopped onion and carrot, marjoram, thyme and smoked paprika; cover and simmer 60–75 minutes until the peas fall apart.

  3. Season with white pepper and serve each bowl with a spoonful of mustard and rye crispbread.

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Chef's tips

  • •The soup thickens as it cools, so loosen it with a little water when reheating.

Storage

Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

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