Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Chana Masala

50 min · 339 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Grilled Swordfish

21 min · 396 calories

Cashew Pork

30 min · 497 calories

Vietnamese Caramelized Fish in a Clay Pot

50 min · 279 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Gai Pad Med Mamuang

25 min · 515 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Miso Stir-Fry Beef

25 min · 378 calories

Stir-fried Beef with Vegetables

30 min · 327 calories

Lentil Tabbouleh

45 min · 419 calories

Seolleongtang (Ox Bone Soup)

5 h · 835 calories

Raw Pollock Roe

15 min · 200 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Goat Stew

1 h 50 min · 604 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Seafood Cataplana

55 min · 612 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Salt-Grilled Mackerel

35 min · 508 calories