Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 904 recipes ready in less than 45 minutes, there’s plenty to choose from.

Poached eggs on wholemeal toast

9 min · 353 calories

Homemade beans on toast

15 min · 386 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Light whole wheat croque monsieur

40 min · 561 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Avocado and egg on rye

11 min · 364 calories

Porridge with banana and cinnamon

8 min · 354 calories

Beef and broccoli stir-fry

30 min · 438 calories

Danish chicken salad on rye (kyllingesalat)

45 min · 521 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Boterham with egg and tomato

11 min · 347 calories

Bircher muesli

8 min · 406 calories

Knäckebröd with egg

12 min · 302 calories

Salmon with French green lentils

45 min · 469 calories

Swedish ginger thins

32 min · 787 calories

German Cinnamon Stars

40 min · 605 calories

Brazilian Chicken Salad

45 min · 775 calories

Filmjölk with homemade muesli

4 min · 359 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Salmon onigiri with miso soup

30 min · 422 calories

Kycklinggryta – Swedish paprika chicken stew

45 min · 570 calories