Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 904 recipes ready in less than 45 minutes, there’s plenty to choose from.

Fromage blanc with red berries

4 min · 426 calories

Kycklinggryta – Swedish paprika chicken stew

45 min · 570 calories

Porridge with banana and cinnamon

8 min · 354 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Korv Stroganoff – Swedish sausage stroganoff

35 min · 627 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Salmon with sorrel sauce

40 min · 592 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Knäckebröd with egg

12 min · 302 calories

Chia pudding with raspberries

5 min · 310 calories

Flygande Jacob – Swedish chicken, banana and peanut bake

40 min · 639 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories