Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Grilled Salted Cod

30 min · 654 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Traditional Piperade with Bayonne Ham

1 h 5 min · 538 calories

Chinese-style Fish Balls

35 min · 215 calories

Chicken Chtitha

1 h 5 min · 707 calories

Spiced Zucchini Fritters

35 min · 323 calories

Hake Koskera Style

35 min · 454 calories

Shrimp Aguachile

20 min · 321 calories

Grilled Squid

25 min · 326 calories

Scallops Gratin with White Wine Sauce

35 min · 504 calories

Baked Falafel

45 min · 325 calories

Fish in White Wine

25 min · 316 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Almejas a la Marinera

35 min · 392 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Tandoori Chicken

45 min · 536 calories

Vegetarian Chili

1 h 20 min · 356 calories

Fish and Shrimp Moqueca

45 min · 607 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Garlic Shrimp

25 min · 276 calories

Wakame Salad with Tofu

15 min · 259 calories

Hake in Green Sauce

35 min · 479 calories