Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Chicken Noodle Soup

1 h 5 min · 538 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Noodle Soup

50 min · 395 calories

Scallops with Vinaigrette

20 min · 255 calories

Chinese Crab and Egg Drop Soup

30 min · 165 calories

Toor Dal

50 min · 330 calories

Seafood Cazuela

55 min · 517 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Chicken Tikka Masala

55 min · 591 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Vegetable casserole

1 h 10 min · 547 calories

Palak Paneer

45 min · 348 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Traditional Kadhi Daal

1 h · 348 calories

Glazed Peach Chicken

30 min · 392 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Prawn Cocktail

20 min · 518 calories

Tom Kha Gai

35 min · 365 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Paneer Pakora

30 min · 496 calories

Almejas a la Plancha

25 min · 360 calories

Red Chicken Curry

30 min · 488 calories