Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Grilled Sardines

18 min · 555 calories

Smoked Salmon Crostini

20 min · 494 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Hake in Almond Sauce

35 min · 440 calories

Salmon with Dill

30 min · 388 calories

Grilled Sardines

21 min · 600 calories

Greek-style Fish

55 min · 371 calories

Mexican Tuna Tostadas

30 min · 607 calories

Chickpea Flour Dhokla

35 min · 314 calories

Chicken Skewers

35 min · 406 calories

Chicken Curry

35 min · 407 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Grilled Scampi

25 min · 515 calories

British Vegan Chili

1 h 5 min · 396 calories

Alitas de Pollo al Horno

55 min · 613 calories

Tuna Tartare

20 min · 426 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Stuffed Squid

1 h 25 min · 567 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Grilled Salted Cod

30 min · 654 calories

Chicken Skewers

32 min · 361 calories