Back to recipes
Wakame Salad with Tofu

Wakame Salad with Tofu

Fleshy, crunchy seaweed mixed with firm tofu cubes. The sauce is dark, glossy, and gives off a toasted sesame aroma that tingles the nose.

0
healthylightjapanesevegetarianspicy
15min
Prep time
0min
Cook time
Easy
Difficulty

Nutrition (per serving)

257
Calories
18g
Protein
8g
Carbs
18g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 40 g
    wakame seaweed
    ~5 cal/per serving
    (dried)
  • 400 g
    firm tofu
    ~144 cal/per serving
    (in 1cm cubes)
  • 3 tbsp
    soy sauce
    ~6 cal/per serving
  • 2 tbsp
    Rice vinegar
    ~1 cal/per serving
  • 2 tbsp
    Sesame oil
    ~68 cal/per serving
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 1 tsp
    Ginger powder
    ~4 cal/per serving
  • 1 piece
    Hot chili pepper
    ~2 cal/per serving
    (chopped)
  • 1 tbsp
    Sesame seed
    ~23 cal/per serving
    (toasted)

Allergens

soyglutensesame
Switch to cooking modeIngredients ready? Start step-by-step mode!

Instructions

0/4
  1. Rehydrating the seaweed

    Soak the dried seaweed in a large bowl of cold water. Let them rehydrate for 10 minutes until they become supple and bright green. Drain and squeeze firmly with your hands to remove all excess water.

    10 min
  2. Preparing tofu and aromatics

    Cut the tofu into regular 1 cm cubes. Seed the chili and chop it finely. If the tofu is too wet, pat it dry with a clean cloth so it absorbs the sauce better.

    5 min
  3. Emulsifying the sauce

    In a bowl, mix the sugar, rice vinegar, and soy sauce until the sugar is completely dissolved. Drizzle in the sesame oil while stirring. Add the powdered ginger and chopped chili.

    5 min
  4. Final assembly

    Mix the seaweed, tofu, and sauce in a salad bowl. Toss gently to avoid breaking the tofu. Sprinkle sesame seeds on top just before serving to keep them crunchy.

    2 min

Chef's tips

  • Squeeze the seaweed thoroughly after rehydrating to prevent the salad from becoming watery.
  • Let the salad rest for 10 minutes in the fridge before serving so the tofu absorbs the flavors.

Storage

Consume within 24 hours. After that, the seaweed loses its crunchy texture.

4.1
74 reviews
Rate this recipe:
Wakame Salad with Tofu | FoodCraft