Fresh cheese and herb tartines
15 min · 478 calories
Mediterranean GLP-1-friendly recipes
571 recipes
Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.
Homemade Roti
35 min · 476 calories
Bulgur Pilaf with Peppers
40 min · 437 calories
Pasta with Broccoli
25 min · 631 calories
Broccoli Fusilli
35 min · 721 calories
Maghrebi-style Vegetable Bulgur
50 min · 487 calories
Grilled Corn Elotes
20 min · 518 calories
Tortas de Aceite with Serrano Ham and Arugula
37 min · 600 calories
Country-style green lentils
1 h · 568 calories
Traditional Lentil Khichdi with Ghee
50 min · 361 calories
Rice and Moong Dal Kichdi
50 min · 357 calories
Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)
40 min · 466 calories
Homemade beans on toast
15 min · 386 calories
Salt-grilled salmon set (Sake no shioyaki teishoku)
25 min · 471 calories
Hearty miso soup with rice and egg (Gudakusan misoshiru)
35 min · 587 calories
Natto rice with soft-boiled egg
25 min · 410 calories
Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)
30 min · 494 calories
Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)
35 min · 534 calories
Salmon onigiri with miso soup
30 min · 422 calories
Simmered chicken and root vegetables (Chikuzenni)
50 min · 576 calories
Mushroom kornotto – pearl barley 'risotto'
55 min · 480 calories
Spätzle and vegetable pan
45 min · 519 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Japanese mixed hot pot with rice porridge finish (Yosenabe)
45 min · 630 calories