express mediterranean hypertension-friendly Recipes

144 recipes

Fine Herbs Omelette
Easy

Fine Herbs Omelette

369 kcal
21g
10 min
PB&J Sandwich
Easy

PB&J Sandwich

331 kcal
9g
15 min
Radish Salad with Butter and Sea Salt
Easy

Radish Salad with Butter and Sea Salt

156 kcal
1g
15 min
Kachumber Salad
Easy

Kachumber Salad

49 kcal
2g
15 min
Peanut Butter
Easy

Peanut Butter

545 kcal
20g
15 min
Mexican Style Flambé Bananas
Easy

Mexican Style Flambé Bananas

273 kcal
2g
15 min
Century Eggs with Ginger and Soy
Easy

Century Eggs with Ginger and Soy

203 kcal
15g
15 min
Pomegranate and Fresh Herb Salad
Easy

Pomegranate and Fresh Herb Salad

330 kcal
4g
15 min
Greek-style Peach Salad
Easy

Greek-style Peach Salad

457 kcal
16g
15 min
Middle Eastern Avocado Salad with Pomegranate
Easy

Middle Eastern Avocado Salad with Pomegranate

456 kcal
4g
15 min
Mu-choo (Korean Radish Salad)
Easy

Mu-choo (Korean Radish Salad)

87 kcal
2g
15 min
Italian Fennel Salad
Easy

Italian Fennel Salad

199 kcal
2g
15 min
Pico de Gallo
Easy

Pico de Gallo

42 kcal
2g
15 min
Sunomono
Easy

Sunomono

78 kcal
1g
15 min
Traditional Jellab
Easy

Traditional Jellab

274 kcal
2g
10 min
Tomato Raita
Easy

Tomato Raita

130 kcal
5g
15 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Fruit Raita
Easy

Fruit Raita

265 kcal
6g
15 min
Anchovy Bruschetta
Easy

Anchovy Bruschetta

407 kcal
19g
15 min
Cacio e Pepe
Medium

Cacio e Pepe

580 kcal
27g
15 min
Thai Pickled Chilies
Easy

Thai Pickled Chilies

49 kcal
1g
15 min
Gnocchi al Gorgonzola
Easy

Gnocchi al Gorgonzola

680 kcal
23g
15 min
Pasta with Butter and Sage
Easy

Pasta with Butter and Sage

582 kcal
17g
15 min
Caprese Salad
Easy

Caprese Salad

290 kcal
12g
15 min

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