Peanut Butter

A creamy paste made from roasted peanuts, rich in protein and fiber, perfect for those who love bold flavors.

• Prep time: 15 min
• Cook time: 0 min
• Difficulty: Easy
• Calories: 545
• Protein: 20 g
• Carbs: 13 g
• Fat: 43 g

Ingredients

• 350 g Peanut ( unsalted roasted )

Instructions

1. Prepare the peanuts

   Use unsalted roasted peanuts. If they are in shells, extract them, remove the skin, and roast them in a pan or oven.

2. Blend the peanuts

   Finely blend the peanuts in a powerful blender. Add crushed peanuts for crunch, if desired. Refrigerate to solidify.

Chef's tips

• Use a powerful blender to achieve a smooth texture.
• Add a pinch of salt to enhance the natural peanut flavor.
• For a sweet version, incorporate a drizzle of honey or maple syrup.

Storage

Store in a closed jar in the fridge. Keeps for a few weeks.