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express mediterranean cholesterol-lowering Recipes
92 recipes
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable