Grilled Tuna
15 min · 379 calories
Express kosher GLP-1-friendly recipes
31 recipes
These express kosher recipes offer protein-rich options in portions that suit a smaller appetite, with moderate fat, fiber and little sugar. Try Hiyayakko: Fresh Silken Tofu with Aromatics (13 g protein) or Cacio e Pepe (27 g protein). Choose what appeals to you, and follow your doctor’s guidance for your treatment.
Portuguese Tuna Vinaigrette
15 min · 360 calories
Peanut Butter
15 min · 545 calories
Wakame Salad with Tofu
15 min · 259 calories
Stir-fried Kale with Garlic and Chili
15 min · 301 calories
Hiyayakko: Fresh Silken Tofu with Aromatics
10 min · 135 calories
Spinach and feta omelette
9 min · 407 calories
Brødskive with cheese and pepper
4 min · 331 calories
Avocado and egg on rye
11 min · 364 calories
Poached eggs on wholemeal toast
9 min · 353 calories
Boterham with egg and tomato
11 min · 347 calories
Wholemeal tartine with cream cheese and radish
5 min · 300 calories
Protein oat pancakes
13 min · 400 calories
Chia pudding with raspberries
5 min · 310 calories
Rugbrød with egg and tomato
13 min · 371 calories
Knäckebröd with cheese and cucumber
4 min · 292 calories
Smørbrød with smoked salmon and scrambled egg
7 min · 381 calories
Smoked salmon, egg and cucumber plate
14 min · 352 calories
Kylskåpsgröt with raspberries
5 min · 334 calories
Knäckebröd with egg
12 min · 302 calories
Greek yogurt with walnuts and blueberries
3 min · 318 calories
French-style Chickpea Salad
15 min · 596 calories
Anchovy Bruschetta
15 min · 407 calories
Traditional Hummus
15 min · 656 calories