Express kosher GLP-1-friendly recipes

These express kosher recipes offer protein-rich options in portions that suit a smaller appetite, with moderate fat, fiber and little sugar. Try Hiyayakko: Fresh Silken Tofu with Aromatics (13 g protein) or Cacio e Pepe (27 g protein). Choose what appeals to you, and follow your doctor’s guidance for your treatment.

Cacio e Pepe

15 min · 576 calories

Pasta with Eggs

15 min · 533 calories

American-style Chickpea Spread

15 min · 571 calories

Fresh cheese and herb tartines

15 min · 478 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Homemade beans on toast

15 min · 386 calories