Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Portuguese Chickpea Salad

35 min · 589 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories

Fish with Green Sauce

30 min · 384 calories

Pan-Seared Beef Teriyaki

25 min · 391 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Pork with Bell Peppers

30 min · 336 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Chakalaka

40 min · 379 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Classic Shrimp Cocktail

30 min · 524 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Pollock Coconut Curry

40 min · 492 calories

Beef with Peppers

30 min · 348 calories

Kimchi Jjigae

50 min · 359 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Roast Turkey Breast

1 h · 477 calories

Peanut Butter

15 min · 545 calories

Chinese-Style Pork with Pears

1 h 5 min · 430 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Camarão à Guilho

20 min · 383 calories

Shrimp Jeotgal

20 min · 229 calories