Back to recipes
Pla Nung Manao

Pla Nung Manao

A whole fish with pearly flesh that flakes at the touch of a fork. The lime and Thai chili broth brings a sharp acidity that cuts through the delicate sweetness of the steamed sea bass.

0
thai-cuisinehealthysteamedseafoodspicy
15min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

304
Calories
51g
Protein
18g
Carbs
5g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 2 piece
    European sea bass
    ~215 cal/per serving
    (whole, gutted and scaled)
  • 4 piece
    lemongrass
    ~15 cal/per serving
    (crushed)
  • 40 g
    galangal
    ~8 cal/per serving
    (thinly sliced)
  • 8 piece
    Garlic
    ~9 cal/per serving
    (finely minced)
  • 6 piece
    Thai chili
    ~12 cal/per serving
    (thinly sliced)
  • 200 ml
    Lime juice
    ~5 cal/per serving
    (fresh)
  • 8 tbsp
    fish sauce
    ~11 cal/per serving
  • 2 tbsp
    palm sugar
    ~28 cal/per serving
    (grated)
  • 30 g
    Fresh cilantro
    ~2 cal/per serving
    (whole leaves)

Allergens

fish
Switch to cooking modeIngredients ready? Start step-by-step mode!

Instructions

0/4
  1. Preparing the fish

    Score the sea bass on both sides with three deep slashes down to the bone. Stuff the crushed lemongrass and galangal slices inside the cavity to infuse the flesh during cooking.

    5 min
  2. Steaming

    Place the fish in a preheated steamer. Steam over high heat for 12 to 15 minutes. The flesh should be opaque and firm to the touch near the backbone.

    15 min
  3. Making the sauce

    While the fish is cooking, whisk the lime juice, fish sauce, and palm sugar in a bowl until fully dissolved. Stir in the minced garlic and sliced Thai chilies.

    5 min
  4. Finishing and plating

    Remove the sea bass from the steamer and place it on a deep platter. Immediately pour the spicy sauce over it. Garnish with fresh coriander leaves.

    2 min

Chef's tips

  • The flesh is cooked when it flakes away from the central bone with no resistance.
  • The galangal and lemongrass are not meant to be eaten; they are only used to infuse the flesh.

Storage

Consume immediately after cooking to preserve the tender texture of the fish.

4.8
48 reviews
Rate this recipe:
Pla Nung Manao | FoodCraft