
Portuguese Chickpea Salad
Flaky cod petals mixed with tender chickpeas. Extra virgin olive oil and wine vinegar bind everything together for a rustic, straightforward plate.
0Nutrition (per serving)
Ingredients
- 400 gSalted cod~290 cal/per serving(desalted and flaked)Gluten-free
- 500 gChickpea~438 cal/per serving(cooked and drained)VeganGluten-free
- 3 pieceEgg~53 cal/per serving(hard-boiled and quartered)Gluten-free
- 1 pieceRed onion~13 cal/per serving(finely minced)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(minced)VeganGluten-free
- 50 gBlack olive~22 cal/per servingVeganGluten-free
- 1 pieceFlat-leaf parsley(coarsely chopped)VeganGluten-free
- 4 tbspExtra virgin olive oil~135 cal/per servingVeganGluten-free
- 2 tbspRed wine vinegar~2 cal/per servingVeganGluten-free
Allergens
Instructions
0/4Cod preparation
Poach the desalted cod in simmering water for 10 minutes. It's ready when the flesh flakes easily under finger pressure. Drain and flake it, removing any bones.
10 minCooking eggs
Place eggs in boiling water for 9 minutes for a set yolk that isn't grey. Cool immediately in ice water to stop cooking and peel easily.
9 minCutting aromatics
Finely mince the red onion and garlic. Coarsely chop the flat parsley to maintain texture and freshness.
5 minAssembly and seasoning
In a large dish, mix rinsed chickpeas, flaked cod, onions, garlic, and olives. Drizzle generously with olive oil and wine vinegar. The dressing should coat every chickpea.
5 min
Chef's tips
- •Prepare the salad an hour in advance so the chickpeas soak up the dressing.
- •Don't skimp on the quality of the olive oil; it's what bridges the land and the sea.
Storage
Keep for 48h in the fridge in an airtight container. Do not freeze due to the eggs.