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Portuguese Chickpea Salad

Portuguese Chickpea Salad

Flaky cod petals mixed with tender chickpeas. Extra virgin olive oil and wine vinegar bind everything together for a rustic, straightforward plate.

0
traditionalhigh-proteinvegetarian
20min
Prep time
15min
Cook time
Easy
Difficulty

Nutrition (per serving)

954
Calories
94g
Protein
63g
Carbs
31g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Salted cod
    ~290 cal/per serving
    (desalted and flaked)
  • 500 g
    Chickpea
    ~438 cal/per serving
    (cooked and drained)
  • 3 piece
    Egg
    ~53 cal/per serving
    (hard-boiled and quartered)
  • 1 piece
    Red onion
    ~13 cal/per serving
    (finely minced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 50 g
    Black olive
    ~22 cal/per serving
  • 1 piece
    Flat-leaf parsley
    (coarsely chopped)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 2 tbsp
    Red wine vinegar
    ~2 cal/per serving

Allergens

fisheggssulfites
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Instructions

0/4
  1. Cod preparation

    Poach the desalted cod in simmering water for 10 minutes. It's ready when the flesh flakes easily under finger pressure. Drain and flake it, removing any bones.

    10 min
  2. Cooking eggs

    Place eggs in boiling water for 9 minutes for a set yolk that isn't grey. Cool immediately in ice water to stop cooking and peel easily.

    9 min
  3. Cutting aromatics

    Finely mince the red onion and garlic. Coarsely chop the flat parsley to maintain texture and freshness.

    5 min
  4. Assembly and seasoning

    In a large dish, mix rinsed chickpeas, flaked cod, onions, garlic, and olives. Drizzle generously with olive oil and wine vinegar. The dressing should coat every chickpea.

    5 min

Chef's tips

  • Prepare the salad an hour in advance so the chickpeas soak up the dressing.
  • Don't skimp on the quality of the olive oil; it's what bridges the land and the sea.

Storage

Keep for 48h in the fridge in an airtight container. Do not freeze due to the eggs.

4.7
6 reviews
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