Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Shrimp Jeotgal

20 min · 229 calories

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Fish Curry

35 min · 440 calories

Chili Shrimp

20 min · 228 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Lemon Branzino

35 min · 532 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Crispy Vegetable Jeon

25 min · 424 calories

Hoisin Beef Stir-fry

25 min · 382 calories

Hake Romana Style

25 min · 477 calories

Grilled Sardines

18 min · 555 calories

Seafood Udon

30 min · 340 calories

Thai Gyoza (Fried Dumplings)

55 min · 314 calories

Pork Lettuce Wraps

25 min · 355 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Pork and Cabbage Chinese Dumplings

1 h · 396 calories

Oyster Sauce Chicken

25 min · 329 calories

Hake in Almond Sauce

35 min · 440 calories

Grilled Sardines

21 min · 600 calories

Traditional Greek Blood Sausage

1 h 45 min · 503 calories

Mexican Tuna Tostadas

30 min · 607 calories

Greek-style Fish

55 min · 371 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Traditional Beef Stew

2 h 30 min · 633 calories