Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Schweinshaxe: Roasted Pork Knuckle

2 h 50 min · 1,332 calories

Porcini Mushroom Pasta

35 min · 619 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Traditional Cauliflower Gratin with Béchamel and Bacon

1 h · 430 calories

Spiced Lamb Tajine with Raisins

2 h 25 min · 759 calories

Jugged Hare

3 h · 715 calories

Yogurt Cake

55 min · 528 calories

Fine Herbs Omelette

10 min · 367 calories

Naan Chicken Curry

50 min · 774 calories

Zucchini Goat Cheese Cake

1 h 5 min · 345 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Tomato Mozzarella Panini

30 min · 567 calories

Homemade Queen Pizza

50 min · 844 calories

Boiled Beef Brisket

45 min · 353 calories

Marseille Panisse

1 h · 360 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Porcini Mushroom Tart

1 h 5 min · 555 calories

Stir-fried Rice Noodles with Chicken and Pak Choi

40 min · 611 calories

Portuguese Tomato Rice

40 min · 683 calories

Homemade Chicken Tenders

30 min · 750 calories

Herbed Chickpea Galettes

30 min · 612 calories

Italian Plum Cake

1 h 5 min · 455 calories