Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 571 g. With 571 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Green Beans with Serrano Ham

35 min · 276 calories

Steamed Eggs

25 min · 196 calories

Italian-Style Calamari

1 h · 372 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Vegetable Cheddar Gratin

50 min · 505 calories

Broad Beans with Serrano Ham

35 min · 401 calories

Minestrone Soup

1 h · 357 calories

Chinese-style Duck with Fruit

40 min · 418 calories

Garlic Soup

35 min · 432 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

Chicken and Shrimp Kushi Nabe

1 h · 530 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Dal Palak

50 min · 366 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

American Seafood Salad

20 min · 387 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

Broad Beans in Olive Oil

1 h · 397 calories

Chuchi Pla

30 min · 390 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Thai Spring Rolls

55 min · 254 calories

Kadai Chicken

1 h · 466 calories

Salmon Coconut Curry

35 min · 545 calories

Egg Brik

20 min · 387 calories