Broad Beans with Mint and Garlic
Ingredients
- 500 gFresh peeled fava bean (fresh)
- 1 pcMint fresh (chopped bunch)
- 2 pcGarlic (finely minced)
- 4 tbspExtra virgin olive oil
- 1 pcCitrus limon (L.) Burm. f. (juiced)
- 1 pinchFleur de sel
- 1 pinchBlack pepper ground
Method
Vibrant green broad beans with a slight bite. Olive oil coats the vegetables in a glossy sheen, while fresh mint provides a sharp, clean burst of flavor.
- 1
Drop the beans into a pot of boiling salted water. Cook for 3 to 5 minutes: they should be tender but still firm at the center. Avoid overcooking to prevent a mealy texture.
- 2
Drain and immediately plunge the beans into a bowl of ice water. This thermal shock sets the chlorophyll and preserves the intense green color.
- 3
Finely chop the mint leaves and garlic. The garlic should be almost pureed to distribute evenly without leaving large spicy chunks.
- 4
In a mixing bowl, combine the beans, garlic, mint, olive oil, and lemon juice. Stir vigorously until the oil perfectly coats every bean.
Frequently asked questions
How do you get this dish right?
- If the beans are large, remove the second skin after blanching for a more refined texture.
- Prepare this dish 30 minutes before serving so the flavors infuse without the mint turning black.
How long does this dish keep?
Store in the refrigerator for a maximum of 24 hours. The acidity of the lemon will eventually cook the vegetables and dull their color.
